Bodybuilder Nitin chandila height

Welcome

The topic for today blog is full day diet plan of Bodybuilder Nitin chandila height for muscle building

In this blog I will be sharing all the meals you should be eating throughout the day for muscle building Bodybuilder Nitin chandila height

Including breakfast, lunch, dinner and pre-post workout meals

First we will talk about how you should begin your day

Many people drink lukewarm water in the morning which is a good thing

But here I am adding 1 tsp sugar and 2 pinches of salt

The reason for this is that it will keep your muscles hydrated throughout the day and along with that it will improve your digestive system

Along with this you can eat handful of almonds and walnuts

And after 30 minutes to 1 hour you can have your breakfast

Firstly I would like to inform you all that I am no nutritionist

But I do have an experience of 20 years and accordingly I can suggest what to eat for meals during the day if you are looking to put on some muscle

First meal of the day is breakfast

In this you can eat white oats

I have taken 40 gm white oats here, boiled in plain water and I have added salt and cinnamon to it

Second item is sapota (chikoo), do eat it in your breakfast

For protein source we are eating 8 eggs here in which 2 are whole and 6 are egg whites only

Along with this you can eat a sandwich made with brown bread and the filling inside is made of approx. 100 grams mashed potato

This is a complete meal inclusive of protein, complex carbohydrates and fats

This will help you stay energetic throughout the day

2-2.5 hours after your breakfast you should eat a post breakfast meal

One thing you need to keep in mind is that in the name of caloric surplus you cannot eat anything and everything

You need to keep the quality and quantity in check

And keep these things in mind I have given options for post breakfast meal and these are

Chickpeas (safed chole) which have been soaked overnight then boiled in a pressure cooker, approx. quantity is 150 gm

150 gram of paneer

We will mix these two in a bowl and add some chaat masala for taste

On top of it I will add 5ml of flaxseed oil to it

You can add some chopped onions and tomatoes to it as well

I will also eat an apple here and with this it becomes a healthy option for midday snack

After this I will proceed towards my lunch

In lunch you can eat 250gm of chicken

This has been prepared in a gravy consisting of tomatoes and onions

This is chicken breast

Along with this eat 200gm of white rice

A lot of people prefer brown rice as well, you can eat that too but I eat white rice as it is easy to digest

Take 1 bowl of moong dal and 1 quarter plate of salad along with it for sure

Because it is a muscle building diet you need to maintain protein and carbs balance properly

If you want to know the calorie calculation, it is very simple too

50% of your calories should come from carbohydrates, 35% of calories should be from proteins and 15% calories should come from fat

Now let us move towards our next meal which is pre-workout meal

It is a very important meal and for this you can eat

1 bowl of curd, add approx. 150gm of boiled potatoes to it

I will add some salt to it for taste and mix it well

Along with this I will eat 6 boiled egg whites as my protein source

This is a great meal for pre-workout but you need to make sure that you eat it at least 2 hours before your workout

Because only then it will digest properly and can provide you energy for your workout

After workout we will eat our post workout meal

In which the first thing you need to consume is whey protein in 200ml of water

You can take either isolate or concentrate according to your preference

Along with that you can eat 250gm of sweet potato and 1 banana

If you can carry this meal with you to the gym, well and good

Because you need to eat this meal within 15-20 minutes after your workout

Only then the muscle breakdown which happens during the workout can start repairing

1 hour after your workout you will do your omega meal

A lot of you might be wondering what an omega meal is

In this meal you will consume good fat

5 ml of MCT oil, 2 gm of fish oil and 2 gm CLA

As you need to intake 15% of your calories from fat, to fulfil the daily requirement I have added this meal here

1.5 hours after your omega meal you should eat the last meal of the day i.e. dinner

In this you can eat

250gm chicken but if you want to eat fish you can eat that too

For carbs you can eat 3 rotis

Along with this you need to take 1 bowl of green veggies

Here I am using bottle gourd and beans but you can eat any other gree veggies as well

This is my complete meal micro and macronutrients which will help you a lot for muscle building

But eat this meal 2 hours before going to sleep so that it digests properly

With this all our meals for muscle building are complete

This was our video for today

And in this video I have shared with you all what to eat, when to eat

And what is the importance of each meal if you want to build muscle

Along with this just keep two things in check

First, how is your training?

This means that how much do you exercise weekly and what is the level of your focus

Second, make sure your sleep pattern is good

A lot of people sleep for very few hours due to which they are unable to gain muscle

I hope you all liked the blog Idea

If you enjoyed it please press the like button

Share this blog with your friends and family because knowledge should be spread amongst everyone

I will keep bring more such informational blog for you all

And will try to bring my best of knowledge for you all

Till then, do subscribe to our channel

Share the Information

Take care